HELP

YOURSELF

Uncovering the real-life journeys of everyday people, connecting them with expert psychologists and psychiatrists to unlock personal growth and transformation.

Featured Episodes

Help Yourself Season 2, Episode 2 — حقيقة التعلق

Have you ever been so hurt by love that you decided to build a wall around your heart?

In this powerful episode of Help Yourself, we meet Eng. Nouran, who bravely shares her journey from an "anxious" attachment style, where she gave too much, to an "avoidant" one, leaving her with what she describes as "a rock on her heart" that's hard to move. Feeling that no one is worth the risk of that pain again, Nouran finds herself unable to form the connections she deeply desires. Join us as Nouran sits down with Dr. Dalia Sarhan to unpack these complex feelings and find a path back to balance.

Season 2, Episode 2

They Told You to 'Man Up,' But No One Told You How

Season 2, Episode 1

Ever feel like your past keeps knocking at your door, showing up in your weakest moments?

Season 2, Episode 6

Meet Our Host

Dr. Tarek Omran

Dr. Tarek Omran is a dentist, researcher, entrepreneur, and a passionate advocate for mental health awareness. He is the founder of Help Yourself, where he creates a safe and supportive space for transformative stories, empowering individuals to overcome challenges and embrace self-growth. Dr. Tarek believes that personal growth has no limits. He strives to enjoy challenges and the learning experience, using them as opportunities for self-improvement. His ultimate aspiration is to inspire lifelong learners—individuals who embrace the challenges of life and contribute positively to their societies. Dr. Tarek is also the co-founder of Science Pitchers, an initiative that helps researchers and entrepreneurs refine their communication and pitching skills, making complex scientific ideas more engaging and accessible